Alan Russell describes how to employ the concept of "training load" to develop a progressive fitness training program for ...

Spread the loveStrength training is a fundamental exercise system designed to increase muscular strength, power, and overall physical performance. This approach focuses on resistance-based exercises ...

Periodization isn't just for bodybuilders or athletes; it can help anyone who exercises. It can be used for strength training, if your goal is to build muscle, periodization helps you cycle through ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

The course covers a variety of topics including: physiological adaptations to resistance training, resistance training concepts and methods to include periodization and principles ... 4080 Foundations ...