Keep in mind that even the healthiest grab-and-go breakfast items may need some support to be part of a truly balanced meal.

The ingredient is also an integral part of the Mediterranean diet, touted as one of the healthiest eating patterns around.

"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...

Sugar-filled UPF breakfast options are all over the supermarket shelves - despite experts saying that they are a ...

Creamy peanut butter, dates, oats, honey, real chocolate chips, and a hint of vanilla combine in a bar with 15 grams of ...

Sprinkle about 1 tablespoon of grated Parmesan cheese over each slice. Add a layer of shredded mozzarella, dividing it ...

As egg prices rise, one Louisville restaurant has canceled breakfast, and Waffle House is adding an egg surcharge. What could ...

Gluten-free breakfast ideas including egg dishes, sweet dishes, and hearty savory meals. There are more than two dozen ...

Dr Deborah Lee has shared methods to wake up less groggy in the mornings - and it it could be down to the food you eat.

A satisfying breakfast can prevent irritability and mood swings caused by low blood sugar - but experts have warned against ...