I'd pick a tofu poke bowl or any sort of tofu rice bowl. You get your grains, protein, veggies, and fats. It’s versatile and you can adapt it to what vegetables are seasonal and in your fridge.

1. Spread tofu slices on a paper-towel lined baking sheet, and let the tofu drain for 20 minutes, then gently press with dry ...

Seventh Eleven announced on the 16th that it will showcase the ready-to-eat refrigerated meal 'Park Eun-young's spicy mala mapo tofu rice bowl' featuring Chef Park Eun-young, known as the 'Goddess of ...

For the marinated tofu, combine all the marinade ingredients, except the vegetable oil, in a bowl and mix well ... any small pieces of tofu. For the rice, heat the oil in a pan and fry the ...

Cook rice according to package directions. Press tofu between paper towels to remove excess moisture, then cut into 1-inch cubes. Add cubes to the bowl and toss to coat. Set aside until oven is ...

If desired, add Frank’s RedHot to taste and toss. 3. Divide rice among shallow bowls and spoon tofu mixture over; top with more sesame seeds and some pieces of dark green stalks of a green onion.