Morning stretches are not just a way to unfold ... which will reduce the tension in your trapezius muscles that leads to stiff arms and a stiff neck,” says Movold. How to do it: Stand with ...

Try these exercises for your neck pain and stiffness: This technique targets the upper trapezius muscles that stretch from ...

One of the best Pilates exercises to stretch your neck and shoulders is the trapezius stretch ... This movement activates the ...