We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Fish is often considered a healthy source of lean protein and omega-3 fatty acids, but not all fish are equally beneficial. Some types pose health risks due to contaminants, high mercury content, or ...

A healthy liver is crucial for detoxification and overall well-being. The article suggests incorporating foods like leafy ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

STORY: At six months pregnant, Fatima Arfa just wants to deliver a healthy, safe child.But she suffers from malnutrition and ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Instead she spends much of her time seeking medical help in war-ravaged Gaza, weak and fearful that malnutrition will ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...

Miami writer Michael Grunwald takes a deep dive into how humanity’s insatiable appetite is fueling both environmental ...