In a world where sitting is the new smoking, physical exercise emerges as a crucial ally to boost digestive health and tackle ...

A study by Johns Hopkins Bloomberg School of Public Health researchers found that five minutes a day of light exercise may help prevent dementia, even for frail older adults. A doctor weighed in.

Just five minutes of light exercise a day leads to "big reductions" in dementia risk among frail older people, according to a ...

Virat Kohli was spotted in a vigorous training session, showcasing his strong concentration and resolve as he gears up for ...

Study shows just 5 minutes of daily moderate-to-vigorous exercise can significantly reduce dementia risk in older adults.

Like most gardeners, I have favorite plants I’ve been growing for years and will continue to grow, like fragrant and tasty Big Boy tomatoes, wide Romano-type Italian flat beans, climbing zucchini and ...

For 2025, 20 plants — seven edible and 13 ornamental — have been named national or regional winners.

Danshen, the dried roots and tubers of Salvia miltiorrhiza Bge grown in Juancheng due to its rich soil in the Yellow River basin in southwestern Shandong, has a high content of effective ingredients ...

A nutrient-packed diet, eating within a 12-hour period and even fasting are also among Dr Valter Longo's recommended ...

Dr Longo's views are echoed by NHS recommendations, which also highlight the importance of regular exercise in preventing serious health issues. Remarkably, its research suggests that doing exercise ...

A small weekly dose of moderate to vigorous exercise could significantly lower an older adult’s chances of developing ...