Learn the common culprits that disturb your sleep—and how to fall back asleep after waking up in the middle of the night. Got ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

One common problem is waking up in the middle of the night. Waking up at 2-3 a.m. occasionally is normal, but if this happens frequently during the week, it’s important to consult a doctor. Depression ...

It serves as a 'wake-up' signal to help shift you from sleep ... on what to do when you find yourself wide awake in the middle of the night – and what not to do… "Clock-watching creates ...

“It’s not better or worse to wake up hungry. Hunger is our body’s natural response to when blood sugar is low to stimulate ...

Is it normal to wake up in the middle of the night? Stephanie Romiszewski, sleep physiologist and founder at Sleepyhead Clinic and re:sleep, is clear on this: it's very normal to wake up in the night.

Waking up in the middle of the night and struggling to get back to sleep is normal, but it can be disruptive and affect how you feel the next day if it happens regularly. There are many reasons ...

Nocturia is a medical condition that causes you to wake up more than once per ... If you're tired (quite literally) of getting up in the middle of the night to pee, the following tips might ...

Do you ever find yourself waking up unexpectedly in the middle of the night? BBC presenter Sara Cox might have just the solution for you. Sometimes we can’t pinpoint a reason why we randomly ...