"It does not take intelligence to throw money around and buy a company or buy a politician," Seth Abramson writes The post ...

The Oakleaf Fitness Fiesta 2025 drew a crowd of enthusiastic participants to celebrate health and wellness. The event, which ...

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

(FOX40.COM) — The Sacramento County Sheriff’s Office is investigating a shooting that involved a gas station owner Friday ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you ...

Exercise is a necessary component of good health. Physical activity improves overall well-being and can help a person ...

A stitch can be a thorn in your side while racking up miles, but can it be prevented? Harry Bullmore finds out ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...