Discover natural sweeteners like honey, maple syrup, and monk fruit as healthier alternatives to processed sugar. These ...

Yacon is a sweet vegetable grown in areas including Ecuador and Chile. Ask anyone about natural sweeteners and you'll hear words like honey, monkfruit, stevia, molasses and maple syrup. There is ...

高脂饮食会对血糖控制和肠道菌群的组成产生不利影响。富含果糖寡糖（FOS）和抗氧化剂的雅贡糖浆（Yacon syrup），为解决这些问题提供了一种有前景的营养方案。本研究旨在探究食用雅贡糖浆对高脂饮食（HFD）大鼠的肠道菌群特征、体重、食物摄入量和血糖控制的影响。实验将动物分为四组：（1 ...

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners ...

Here are a few natural sweeteners that are low in calories, very sweet, and healthier than processed sugar.

In fact, yacon root is shown to be hypoglycemic and may decrease insulin resistance and serum insulin. If you are living with diabetes, you might be able to use yacon syrup as a natural sweetener.

Yacon Syrup This distinctive sweetener is derived from the yacon plant, which is abundant in fructooligosaccharides—soluble fibres that promote the growth of beneficial gut bacteria.

It has even been credited with helping to control blood sugar levels. Yacon syrup, an up-and-coming alternative Also hailing from South America, this latest find comes from Argentina or Colombia.