ITV regular guest Dr Amir Khan has shared five simple ways people can boost their metabolism, potentially leading to weight ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

According to a 12-week trial, time-restricted eating shows no significant benefits over a calorie-restricted diet in ...

A groundbreaking study reveals that short, intense workouts boost metabolism by up to 60%, challenging traditional exercise ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

In this Total-Body Single Dumbbell Workout, Liles helps you torch more calories using a rapid-fire series of dumbbell ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

It is only safe to use under a doctor’s supervision. People on the 500-calorie diet aim to eat only 500 calories a day, which is about a quarter of the daily recommended intake for adults.

Just like humans, pets need creative ways to stay active and to reduce calories in the winter. The American Veterinary Medicine Association's website said that it is common for pet owners to neglect ...