Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

Similarly, the proportion of vegans capable of producing equol, a soy-based gut microbiota metabolite, was less than that was reported in Asian societies despite the high consumption of soy-based ...

Objective: To update and expand The North American Menopause Society’s evidence-based position on nonhormonal management of menopause-associated vasomotor symptoms (VMS), previously a portion of ...

The gut microbiota metabolizes phytoestrogens, such as isoflavones, ellagic acid derivatives, and lignans, into more bioactive metabolites, including equol, urolithins, and enterolignans. These ...

Since the introduction of artificial sweeteners (AS) to the North American market in the 1950s, a growing number of epidemiological and animal studies have suggested that AS may induce changes in gut ...

Isoflavones: anti-inflammatory benefit and possible caveats. Nutrients. 2016 Jun 10;8(6):361. doi: 10.3390/nu8060361 Pawlowski JW, Martin BR, McCabe GP, et al. Impact of equol-producing capacity and ...