Aerobic exercise and a high capacity for exercise may protect against metabolic dysfunction-associated steatotic liver ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

Findings reveal that a structured home rehabilitation program boosts lung function and quality of life in bronchiectasis ...

Regular gym routines significantly improve cognitive functions like memory and concentration, promoting overall mental ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Eye rolling is moving your eyeballs in a circular motion while your head remains still. This exercise relaxes eye muscles ...

Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...

The shuttle run (a round-trip endurance run) test measures physical fitness by having subjects run back and forth for a ...

Rebounding exercises, usually done on a mini-trampoline, are becoming quite popular for their unique health benefits ...

Supervised—not voluntary—upper limb exercise enhances vestibular function in Parkinson’s disease Federica Ginanneschi 1 * David Cioncoloni 1 Carla Battisti 1 Armando Bucciarelli 1 Federica Dominici 2 ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort activity can significantly elevate levels of endorphins, dopamine, and serotonin, ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...