I went to a breath work with sound today. It has left me feeling more alive, in my body and connected to what is important in ...

Benefits of yoga go beyond flexibility. Regular practice boosts mental clarity, reduces stress, strengthens the body, and ...

Discover the real reasons behind joint cracking and whether it leads to arthritis, exploring various factors and potential ...

Experts reveal what you need to know about fascia blasting, the trending cellulite treatment that's dividing medical ...

A doctor reveals why he has been walking barefoot for the past five years, even while attending official meetings.

Jackie Matubia will be the first to admit that she has also faced her share of marital troubles, that may be why she feels she'd rather stay a single mum.

Dear Lisi: It’s my boyfriend’s birthday soon and for his gift, I wanted to do something sexy. I secretly took pole-dancing ...

From the perspective of Chinese medicine, fascia could be viewed as the “highway” of qi movement throughout the body. Stuck ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...