Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

Omega-3 is essential for keeping your body healthy and active. Discover what happens to your body if you consume it daily.

Omega-3 fatty acids have been linked to many health benefits. In particular, they may help promote brain and heart health, reduce inflammation, and protect against several chronic conditions.

该项研究，由瑞士苏黎世大学Heike A Bischoff-Ferrari团队经过为期3年的DO-HEALTH试验，最终证实： 坚持三年，每天服用 Omega-3 和维生素 D 补充剂，能延缓生物衰老三到四个月，如果与运动锻炼相结合效果会更好。 [1] ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

Consuming just 1 g of omega-3 a day may moderately slow down biological aging, an analysis published in Nature Aging showed.The researchers further found that combining this strategy with exercise and ...

Maria Antonia Cuero claims to have been born in October 1901 and she credits two foods for her extraordinary longevity ...

在此背景下，《自然-衰老》杂志最近发表的一项研究重点分析了三种简单易行的干预措施（摄入Omega-3、维生素D和定期运动）如何影响老年人的生物衰老。这项分析被认为是迄今为止该领域规模最大的分析之一，历时三年，涉及777名年龄超过70岁的参与者，他们的总体健康状况良好且身体活动水平较高。 这项试验最突出的发现之一是，每天摄入1克Omega-3脂肪酸（存在于一些鱼类和植物中，如 奇亚籽 或 亚麻籽 ...

After analyzing blood samples, the researchers found that taking omega-3 on its own slightly slowed biological aging by up to ...

CoQ10, Omega-3 fatty acids, and magnesium, are the top three supplements for heart health, a doctor has emphasized . He ...