Research indicates that moderate weekend sleep catch-up, less than two hours more than usual, can alleviate anxiety in ...

In this edition of Locker Room Secrets, Clifford Ngobeni opens up about a former Orlando Pirates captain who loved nothing more that singing Struggle songs before games.

If you've noticed, the market has been inundated with products promising to boost the immune system in recent years ...

This can vary from person to person but should be at least 7 hours. People with depression often have trouble sleeping. Speak with a doctor if you’re having trouble sleeping or oversleeping.

Changes in sleep are one of the most common early signs of bipolar episodes. For some, it’s oversleeping and struggling to get out of bed. For others, it’s insomnia or restless nights. Even subtle ...

If you ever found yourself asking, “What is the time zone in Cabo?”, then you’re not alone. This little question actually opens up a whole bunch of essential ...

Teens Oversleeping Post-Concussion May Have Worse Recovery Kids and teens sleeping about an hour longer than usual after a concussion tend to have worse symptoms and slower recovery, according to ...

A shopkeeper who repeatedly slapped his partner after losing his temper was among those sentenced at Ipswich Crown Court this week.

Teens Oversleeping Post-Concussion May Have Worse Recovery Kids and teens sleeping about an hour longer than usual after a concussion tend to have worse symptoms and slower recovery, according to ...