Your eyes close and your mind shuts down the second your head hits the pillow, but you wake up 10 hours later still feeling ...

Below, we will help demystify what oversleeping is, how it impacts our health, and ways to stop oversleeping (if you fit within that category). First things first, what exactly qualifies as ...

The oversleeping paradox. For years, we’ve been told that eight hours is the magic sleep number, but the reality is far more nuanced. Sleep needs vary from person to person, ...

Oversleeping, also known as hypersomnia, is when you sleep more than ten hours a night on a regular basis. Ideally, you should be sleeping 7 to 9 hours a night, ...

Oversleeping is also called hypersomnia, and can be caused by a variety of causes, including lifestyle choices and underlying medical issues. Possible Reasons Behind Oversleeping Sleep Deprivation ...

Dr Ramlakhan advises anyone oversleeping to create a sleep schedule, ensuring that you go to bed early 3-4 times a week. "Our sleep before midnight is the most restorative phase of sleep, ...

"Oversleeping is typically only problematic if you are not sleep-deprived." Both sleeping too little and too much are detrimental to your health and well-being , but the experts agreed that it's ...

Oversleeping—medically termed hypersomnia—frequently appears alongside depression. While insomnia gets more attention in mental health discussions, extended sleeping patterns affect many ...

Kids and teens sleeping about an hour longer than usual after a concussion tend to have worse symptoms and slower recovery, according to a new study.

Oversleeping during the winter months is a common occurrence, as the colder weather and shorter days can make it more tempting to curl up in bed and catch the extra Z's.

“Oversleeping can be a symptom of a number of chronic diseases, these include; heart disease and type 2 diabetes,” says Dr Lindsay. “It can also be a sign of mental health problems, since oversleeping ...