News

Your eyes close and your mind shuts down the second your head hits the pillow, but you wake up 10 hours later still feeling ...
Kids and teens sleeping about an hour longer than usual after a concussion tend to have worse symptoms and slower recovery, ...
Research indicates that moderate weekend sleep catch-up, less than two hours more than usual, can alleviate anxiety in ...
Oversleeping may seem like a harmless habit, but it can often be a sign of an underlying health issue. By understanding the causes of excessive sleep, recognizing warning signs, ...
But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death. Researchers are careful to note, however, that two other factors - ...
Is oversleeping getting in the way of your day? WebMD explains what can happen -- the physical side effects -- of getting too much sleep.
The oversleeping paradox. For years, we’ve been told that eight hours is the magic sleep number, but the reality is far more nuanced. Sleep needs vary from person to person, ...
depression and low socioeconomic status -- are strongly associated with oversleeping. Those two factors may be the reason for the observed negative health effects. For example, people of lower ...
Dr Ramlakhan advises anyone oversleeping to create a sleep schedule, ensuring that you go to bed early 3-4 times a week. "Our sleep before midnight is the most restorative phase of sleep, ...
Oversleeping might be the activity of choice for college students, but sleeping more than eight hours a day could have significant health risks. A new study published in the journal Neurology ...