Sitting all day is worse for your body than we thought
Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...
Is it safe to swim outdoors during pregnancy? New study aims to find out
Cold-water swimming has increased in popularity in recent years, with risks and benefits increasingly well documented. Now a ...
An expert says don’t waste your money on beetroot supplements—try this instead
You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic ...
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"Nothing serious...": Manu Bhaker speaks on elbow issues
Two-time Olympic medalist Manu Bhaker opened up on her return to sport and dealing with injuries, saying that her elbow ...
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Why egg yolks might secretly sabotage your health goals
The debate over egg yolks has intensified as medical researchers uncover new evidence about their effects on health. While ...
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Microplastic Accumulation in the Brain On the Rise?
Investigators reported that the amount of nano and microplastics detected in brain samples is increasing but urge caution in ...
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5 lifesaving ways women can prevent heart attacks today
Learn the five crucial lifestyle changes that medical experts say every woman needs to adopt now to dramatically lower their ...
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Research Probes Safety of Outdoor Swimming in Pregnancy
Cold water swimming has increased in popularity in recent years, with risks and benefits increasingly well documented. Now a first-of-its-kind study ...