Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...

A study by Bournemouth University and the University of Portsmouth examined the safety of cold water swimming during pregnancy, offering ...

Cold water swimming has increased in popularity in recent years, with risks and benefits increasingly well documented. Now a first-of-its-kind study ...

Cold-water swimming has increased in popularity in recent years, with risks and benefits increasingly well documented. Now a ...

The answer is a resounding “Ehh…maybe.” If you really want to get the full health benefits of beets, “don’t waste your money ...

What is the role of the Performance Nutrition Support team within the English Institute of Sport (EIS)? Jeni Pearce: The EIS Performance Nutrition Support team consists of 10 nutritionists working on ...

Judith Yurcho and Dr. Edward Polashenski were recently honored as the 2024 Patients of the Year by the cardiac rehabilitation staff at the Health & Wellness Center at Hazleton. The cardiac ...

Want to study right here in the city and further your career? Edinburgh Napier University has unveiled new programmes so you ...

A recent study reveals that improving your diet and ramping up physical activity can be just as effective as psychological ...