The best way to relieve muscle tightness is by stretching. Posture and mobility coach Veronika Butorina has shared a ...

On this week's Healthy Living, it's part two about stretching, strength and good posture. Kim Anderson from Erie Fitness Now ...

Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture ...

To counteract the effects of career progression, Mooney has developed a 14-minute pre-bed routine which he does two or three ...

Tired of doing crunches until your abs beg for mercy? You’re not the only one. Many fitness experts and trainers have found that standing exercises can be a ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Had nuclear war ever broken out between the Soviet Union and the West, Major Valeriy Kuznetsov would probably have been one ...

The vote comes at a pivotal time for Europe, which faces an increasingly assertive Trump administration.

Shoe shopping can be complicated. Is it the right color, style, brand, and fit? For horses, getting the right shoes is even ...

Kim Kardashian's body transformations have been a focal point of many online reports. From her extreme weight loss for ...

Logitech is one of the biggest manufacturers of PC peripherals going, and it's currently running a massive sale on some of its most popular gadgets ...

Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises ...