The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

Master these 7 body language tricks to command respect instantly. Learn powerful posture, eye contact, and gesture techniques ...

Alaskan volcano rumbling despite being dormant for over 100 years, scientists say Jane Seymour says family values are key to ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Ergonomic seating is an integral part of good posture, which is vital for your health and well-being. Bad posture can lead to ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

PALS of Love Island bombshell Yasmin Pettet have revealed the secret behind her perfect alignment. Recently, ...

Remember being told to stand up straight? Put your shoulders back? Good posture can actually improve your mental health.

Toe raises are simple but work wonders in strengthening the muscles of the feet and calves. Stand with your feet hip-width ...