Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor rehabilitation.

Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...

Medway and Swale NHS Women’s Health Hub has launched a free digital platform to support new mothers with their postnatal recovery.

The Bureau of Internal Revenue (BIR) has released the implementing rules and regulations (IRR) for Republic Act (R.A.) No. 12023 or the Digital Service Act, imposing 12% Value-Added Tax (VAT) on ...

She highlighted some fantastic stretches and exercises to target flexibility, strength, and mobility that helped her achieve a flat tummy.

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

While no two women are the same, there are certain postpartum body changes that are pretty standard. Here's how to navigate them, and what to expect. Why does my postpartum belly ...