Strengthening core muscles is important for overall health and fitness - but it's not just about getting a six-pack. Here are ...

Rectus abdominis muscle strains are common and debilitating injuries among competitive tennis players. Eccentric overload, followed by forced contraction of the non-dominant rectus abdominis during ...

While daily exercise can boost metabolism, enhances mood, and improves cardiovascular health, crunches help strengthen core ...

Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...

Correspondence to: Mr Geutjens, Derbyshire Royal Infirmary, London Road, Derby DE1 2QY, UK; Guido.Geutjens{at}sdah-tr.trent.nhs.uk A rare case is presented of a longstanding rupture of the rectus ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Our core is key for everyday movement, but when most of us train it we tend to just do exercises that isolate our ‘superficial’ ab muscles, like the rectus abdominis and external obliques.

In the fitness world, staying ahead means offering innovative equipment that addresses not only the current needs of clients ...