Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...

Rectus abdominis muscle strains are common and debilitating injuries among competitive tennis players. Eccentric overload, followed by forced contraction of the non-dominant rectus abdominis during ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

Our core is key for everyday movement, but when most of us train it we tend to just do exercises that isolate our ‘superficial’ ab muscles, like the rectus abdominis and external obliques.

sdah-tr.trent.nhs.uk A rare case is presented of a longstanding rupture of the rectus femoris muscle at the proximal musculotendinous junction in a semiprofessional soccer player. Its different and ...