Discover science-backed methods to manage stress, from breathing exercises and meditation to sleep strategies and setting ...

Check a few common anxiety symptoms and learn natural ways to relieve them, including relaxation techniques and exercises to ...

Setting boundaries is a key step when it comes to coping with stress. If you regularly feel stressed or overwhelmed, one of ...

Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

Children have a range of feelings and that is alright. What’s important is that you help them understand their feelings and ...

Most students start sweating on hearing the name of the exam. Many students' brain freezes during the exam, their heartbeat ...

Wine has been part of human culture for millennia, and its moderate consumption has been associated with various health ...

Anxiety in dogs can stem from various factors, but the most prominent are fear, separation and aging, according to the ...