As a certified health coach and wellness journalist, I am familiar with a wide range of stress-reducing habits. Deep belly ...

From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down ...

Math anxiety holds students back from reaching their potential. Experts share insights on the problem and strategies to ...

Because of these drawbacks, it’s important to explore safer, more effective alternatives to treat anxiety that are backed by ...

Owning a cat isn’t just about companionship—it’s scientifically proven to reduce stress, anxiety, and even lower blood ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in ...

Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your ...

Are our schools doing enough to help students battling depression, anxiety, low self-esteem? In this episode of The Tribune ...