How the Walking Program Worked The walking program wasn’t intense, but it was consistent. Participants in the exercise group were encouraged to walk briskly for a total of 150 minutes each week — ...

Memphis, TN Residents here have a 1 in 41 chance of becoming a victim of a violent crime, making it the most dangerous city to live in. Nearly 7% of its homes and businesses will be in 100-year flood ...

The pancreas is a small gland in the abdomen, only six inches long, with a flattened pear shape. The liver, gallbladder, spleen, stomach, and small intestine surround the pancreas, which assists in ...

A person with dementia may experience mood swings or shifts. This symptom is often dependent upon the other symptoms they happen to be experiencing that particular day. For example, when a patient has ...

Eggs One of the best animal products for protein, nutrients, and healthful fats are eggs. Whole eggs are high in protein. In fact, 35% of the calories in an egg come from protein, and one large whole ...

Shingles is a common but serious viral infection that causes a painful rash. Only people who have had chickenpox can get shingles -- both are caused by the varicella-zoster virus (VZV). After ...

Our bodies need iron for the production of red blood cells, which carry hemoglobin throughout the body. Too few healthy red blood cells can result in anemia, a common blood disorder. The signs of ...

Sprouts are popular these days, and they come in a vast array of options that can render sandwiches and salads delightfully peppery or spicy. The sprouting process increased the bioavailability of ...

Stenosis in the cervical spine can cause neck pain. This type of neck pain is common in older adults and anyone with osteoarthritis. Wear and tear in the neck can cause bone spurs, which can push into ...

Kneel on the ground and extend one leg back as far as it will go, placing the top of the foot on the ground. Raise the knee of the other leg so the thigh is parallel to the ground, with the shin ...

Grapefruit, like many citrus fruits, has a strong nutritional profile. High in vitamins C and A and various trace minerals, a single grapefruit can boost your overall nutrition. At just 100 calories ...

Everyone gets overwhelmed and stressed out at times. Stress is beneficial when it gives us the boost we need to get through situations like work deadlines or exams. However, extreme stress has adverse ...