When I was in my early 30s, I loved mocha espressos; they were an adult version of the hot chocolate I drank as a kid. A 16-ounce mocha was my go-to drink, whether it was an early morning or an ...

A key sign of the aging process can be that you start to slow down in a variety of ways. Things like making decisions that can be slow and methodical, based on a lifetime of experience in things you ...

Sleep is essential for overall health and well-being, and our sleep habits tend to change as we age. Women over the age of 50, in particular, may experience changes in sleep patterns due to menopause, ...

Leslie is a freelance travel and health/wellness writer who gets butterflies from telling stories and sharing information with readers across the globe. Her voice comes from a place filled with ...

Sponsored post Who says brain workouts have to be boring? Forget sudoku and crossword puzzles—learning a new language might just be the most exciting (and effective) way to keep your mind sharp. And ...

I sat down to write a piece on the most substantial and common behaviors that turn men off. For all the complaining we do about men, we women carry our own weight in the turn-off department. And while ...

Conclusion In the quest for the perfect leave-in conditioner, it’s crucial to consider the unique needs of your hair type. Whether you’re dealing with dryness, thinness, fineness, or the effects of ...

He snores. He’s messy. He doesn’t listen. There’s no more sex, romance, or fun. You may find yourself wondering…is my marriage worth saving? Asking the question does not mean your marriage is doomed.

Savannah Sher is a freelance writer and editor with a degree in Journalism from Concordia University who covers home improvement, lifestyle, wellness, and pop culture. Savannah has worked as a content ...

The Weekend Warrior You save your sweat for Saturday and Sunday. Maybe it’s a long hike, a double spin class, or chasing grandkids around all day. Pros: Easier to commit to 2 big workouts instead of 5 ...

Retinol has long been hailed as a hero in skincare, especially in the anti-aging category. Derived from vitamin A, retinol is part of a family of compounds known as retinoids, and its use in skincare ...

My husband was forty when we married. He wasn’t athletic and certainly not in as good of physical shape as I was, but not in bad shape either. However, the one thing I noticed was that he did not walk ...