What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

From fruity Caprese salad to turkey-brie sandwiches, here's a selection of our best salads, sandwiches, and desserts to pack for a picnic.

Reset your mind Between the stresses of the pandemic, everyday anxieties and an unrelenting news cycle, life itself can get a bit overwhelming. The solution? Hit the reset button. Below are nine books ...

What are happy hormones? Doctor and life coach Susan Biali shares how to gain access to them in order to live a brighter, happier life.

From tablets and powders to snack bars and liquids, collagen supplements are breaking into the beauty industry in a big way.

Petrolatum cuts a wide swath in skin care. Why are many companies choosing not to use it? Here's the truth about petrolatum in skin care.

Mineral sunscreen in Canada In Canada, sunscreen (aka sunblock or SPF) is classified as a drug, so it needs to meet the requirements in Canada’s Food and Drugs Act before it can be imported, ...

We put these natural deodorant brands through some of Toronto’s sweatiest workouts. Read on to find out which ones passed our sweat-test.

Here are 10 of the best non-alcoholic beers available in Canada—all of which taste arguably better than the real thing.

Are you able to orgasm on your own but not during intercourse? You're not alone. A sex and relationships therapist shares what to do.

Three dermatologists share the best products for dry skin that'll help keep you moisturized during the icy months of the year.

Female athletes competing in aesthetic sports, such as figure skating, experience so much body shaming it’s the equivalent of emotional abuse, according to a recent University of Toronto study. This ...