High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Looking for the healthiest dark chocolate? Check the label for cacao %, grams of sugar, and ingredients to ensure you get the most nutrients and antioxidants.

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your individual needs.

Eggs contain some vitamin D, but fatty fish provide much higher amounts, making them one of the best dietary sources you can eat.

Creatine improves power, strength, and energy during exercise. There are many factors to consider when choosing which ...

Nearly 14,000 pounds of ready-made chicken were recalled after testing positive for the bacteria. Here's what to know.

Orange juice and grapefruit juice can both be healthy additions to your diet. However, orange juice does have a higher concentration of certain micronutrients, including vitamin C.