Winter squash includes butternut squash, acorn squash, and delicata. They are harvested and eaten when fully mature.

When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels ...

So far, there have been several major food and medication recalls this month over bacterial contamination, undeclared allergens, unapproved ingredients, and failed drug requirements.

Curcumin, the active compound in turmeric, may help protect against esophageal damage caused by GERD. It has a wide range of other health benefits, too.

Constipation is a common but manageable side effect of Ozempic, a medication for diabetes and weight loss. It often occurs in ...

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

Some research suggests supplements such as berberine, curcumin, resveratrol, fish oil, and probiotics may boost your body's own production of GLP-1 hormone.

A high-protein, low-carb diet can boost muscle growth and blood sugar control, but cutting carbs too much may lead to fatigue and digestive issues. Learn how to balance nutrients for better health.

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it. Here are several drinks you can try to boost your intake.

Pop-Tarts can cause quick blood sugar spikes due to their high sugar and carb content. Learn how to make them more balanced ...

Certain Jeni's ice cream bars have been recalled nationwide due to undeclared wheat and soy allergens, the Food and Drug ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.