Cockroaches don't usually bite humans, but they can cause allergy symptoms and spread foodborne illnesses that can make you very sick.

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.

7. May Help Improve Mood Apple cider vinegar may also improve mood. In one small study, healthy college students took 2 tablespoons (30 milliliters) twice a day for four weeks. Participants ...

On July 8, the FDA posted a recall notice for four varieties of Ritz cracker sandwiches that are incorrectly labeled as ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and brown rice.

Breast cancer stages describe how advanced the cancer is. They can range from stage 0 (noninvasive) to the most advanced, stage 4 (metastatic).

A small study found that consuming 2 cups (16 ounces) of rosmarinic acid-enriched spearmint tea daily for 16 weeks improved pain and walking ability in people with knee osteoarthritis. This was ...

Systolic congestive heart failure is when the left side of the heart weakens, and the heart can't pump effectively. It can cause a variety of symptoms.

16. Greek Yogurt Parfait Greek yogurt is a high-protein dairy product packed with vitamins and minerals, like calcium and magnesium. A Greek yogurt parfait with 1 cup of Greek yogurt, 1 cup of ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar regulation, and weight management.

1. Melatonin Melatonin is a hormone that regulates circadian rhythms, the sleep-wake cycle that helps you wake up and fall asleep. When it gets dark, your brain makes more melatonin, which tells ...