If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you achieve your dream. Yep, you guessed it—burpees! This full-body exercise, ...

The sight of swollen ankles may be disturbing as it may leave you wondering about the cause behind it. Typically, abnormal build-up of fluid in the feet can lead to swelling. But the reasons why it ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This ...

Learn how long Covid-19 lasts, the impact of the Nimbus variant, its symptoms, and vaccination recommendations to stay ...

Upgrade your home gym with the Amazon Prime Day Sale 2025. Enjoy up to 70% off on dumbbells, treadmills and more home gym equipment.

Trying to get pregnant, but following outdated sex myths? A fertility specialist shares facts about sex and pregnancy every ...

Honey boosts immunity, digestion and energises naturally. Check out the best honey brand in India to stay healthy during the ...

Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.

Push-ups are a great way to build strength and burn calories. They work your chest, arms, shoulders, and even your core. If ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Find the differences between keratin and nanoplastia hair treatments, and know the best option for healthy, smooth, and frizz ...

From iron-rich foods during periods to a fiber-rich diet in your luteal phase, a gynaecologist breaks down what to eat during ...