Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...

Have you ever been told that you have “a type?” If you analyzed past relationships, could you identify recurring themes? Now, take a closer look at your friendships. Do you choose the “same” friends?

It is important to reflect on that which brings joy into your life, and vocalize the ways in which you are blessed. Gratitude brings peace of mind and happiness into your life. If you never ...

This page may contain affiliate links. As an Amazon affiliate, we may earn a small commission for any purchases made through these links. Click here for the disclosure statement. Spring is the season ...

This page may contain affiliate links. As an Amazon affiliate, we may earn a small commission for any purchases made through these links. Click here for the disclosure statement. Call me old-fashioned ...

This page may contain affiliate links. As an Amazon affiliate, we may earn a small commission for any purchases made through these links. Click here for the disclosure statement. Hello, hello and ...