They're a breakfast favorite, but health experts warn that consumers could find something unexpected if they bite into these ...

Thirteen types of bakery products are impacted, says a popular supermarket chain, so make sure your loaves at home are in the ...

If your blood sugar is stable, you aren’t prediabetic or diabetic, and you don’t drink this puckery sleep aid every night, the consensus among dietitians and doctors tends to be that tart cherry juice ...

The researchers were encouraged by the results because in this study, maintenance was attainable with just three to four days of monitoring per week. “These results provide support for using modified ...

Your gut is a lot more important for your overall health than you probably realize. In fact, research shows that maintaining a health gut microbiome is key to supporting numerous everyday functions of ...

When you reach out to find a therapist, there’s a decent possibility it’s because something in your life has reached a head that you need help coping with or managing through. Data since the start of ...

Corn contains essential vitamins such as A, B, E and K. Vitamin A helps vision and immune health, B vitamins are important for energy and brain function, Vitamin E provides antioxidant protection and ...

Highlights Instant coffee that’s pre-mixed with sweeteners has more calories than a cup of black brewed coffee. So, if you’re looking to cut down on calories, stick to plain, basic instant coffee ...

Ultra-processed foods have been linked to cognitive decline This isn’t the first time researchers have concluded that ultra-processed foods negatively affect one’s health. The most recent study, ...

You’re likely aware that brushing and flossing are essential for preventing plaque and tartar buildup, reducing the risk of periodontal (gum) disease. However, what might not be as widely known is the ...

Orange juice is heart-healthy thanks to antioxidants If you’ve ever hesitated to enjoy orange juice in the morning because some health guru online is telling you to avoid “all the sugars”—unless ...

What I wish I knew about pregnancy Dr. Kauvar shares some insights from her patients about the ups and downs of pregnancy. First off, no two pregnancies are alike. What you went through the first time ...