Mood plays a crucial role in our emotional well-being and can be shaped by various factors, from chemical imbalances to life ...

Gen Z’s growing mental health crisis is linked to the decline of “Third Places”—in-person social spaces that foster ...

How to Fight Anxiety and Depression? Anxiety and depression can feel overwhelming, but there are ways to take back control. With the right tools and support, it's possible to manage symptoms and find ...

Still unsure whether it’s stress or depression? Let TherapyRoute connect you with a qualified therapist near you or online, so you can get clarity, not guesswork. Effective Coping & Treatment Options ...

Understanding these differences is key to choosing the right coping strategy. If your anxiety hits hardest at the start of the day, don’t worry, we have got you covered. In the next section, we will ...

Discover effective techniques on how to release trauma from body for emotional freedom. Learn to let go and embrace a ...

The article lists ten children's behavioural problems and suggests various ways to solve them Understanding why your child is ...

If you're thinking about therapy, you've probably got questions—maybe even doubts or concerns. That's completely normal, and exploring thoughtful answers can help you decide whether therapy is right ...

Understanding therapist credentials around the world can be challenging, especially since each country uses different abbreviations and requirements for mental health professionals. This exhaustive ...

Therapists use a wide range of tools to assist people with mental health and life challenges. In the same way that musicians produce music in a particular style, so therapists work from different ...

Helplines, crisis lines, and Suicide Hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard, ...

National Suicide Helpline UK National Suicide Helpline UK offers a supportive listening service to anyone throughout the UK with thoughts of suicide or thoughts of self-harm. They are open 24/7. Tel: ...