Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

The best shower temperature for your health depends on your goals. Experts recommend showering in lukewarm water, but there ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare and which to choose.

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

The latest advancements in upper gastrointestinal (GI) cancer treatment include early detection tools, immunotherapy, ...