These are the seven foods you can eat to get better sleep at night. For more ways to improve your rest, check out our ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

If you don't sleep properly, your health is directly affected. According to an American study published in the journal ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Have you faced indigestion after eating? Sleeping on your left could help. Here are other reasons why this habit will be ...

The study saw 435 adults asked seven key questions about their bedtime usage of smartphones and snoozing habits ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.