Spearmint, a fragrant herb, offers surprising health benefits beyond its refreshing flavor. Rich in antioxidants, it aids ...

Spearmint (M. spicata) belongs to the mint or Lamiaceae plant family. Native to Europe and southern Asia, spearmint is one of the oldest species of mint and has been used as a natural medicine and ...

“Liatris spicata.” Although the name sounds like the daily special at an Italian restaurant, you will find it in a vase, not on your plate. This lovely plant is said to be a symbol of ...