Tired of being your own worst critic? Always pushing yourself to meet impossible standards — whether set by society or your ...

One of TikTok's most popular doctors has explained why it's almost impossible to stop yourself from letting one rip on a ...

When I was a teenager, I weighed myself religiously — at least a few times a week, if not daily. The scale was always there ...

Chelsea Handler weighed in on Blake Lively and Justin Baldoni’s ongoing legal battle after joking about the case at the ...

She has burned all her bridges. I don’t see her being around much longer -- it’s that bad. I am having panic attacks ...

Self-kindness didn't always come naturally, but over the years, I found ways to cultivate it. My life is better for having ...

“And he couldn’t even zip it up,” Drew Hanlen said. “He was at probably 320 pounds.” ...

One of my favorite therapy phrases is “Stop shoulding on yourself.” This is a humorous way to remind yourself that it is easy to create unrealistic and ungenuine personal expectations based on ...

Have you found yourself shutting out the people around you or lashing out at them when they didn’t do anything egregious? After you’ve experienced an impactful event, your mind has a way of ...