When I was a teenager, I weighed myself religiously — at least a few times a week, if not daily. The scale was always there ...
One of TikTok's most popular doctors has explained why it's almost impossible to stop yourself from letting one rip on a ...
Tired of being your own worst critic? Always pushing yourself to meet impossible standards — whether set by society or your ...
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YourTango: Revolutionizing Relationships on MSNHow To Stop Criticizing Yourself, According To A Harvard PsychologistAfter all, if you wouldn't say it to a loved one, you shouldn't say it to yourself. And while this method is a great way to ...
Have you found yourself shutting out the people around you or lashing out at them when they didn’t do anything egregious? After you’ve experienced an impactful event, your mind has a way of ...
When you downplay your value, you may find yourself stuck in a cycle of doing too much for too little. You’re over-delivering to prove your worth or taking on extra tasks that go unnoticed ...
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