When I was a teenager, I weighed myself religiously — at least a few times a week, if not daily. The scale was always there ...

After all, if you wouldn't say it to a loved one, you shouldn't say it to yourself. And while this method is a great way to ...

One of my favorite therapy phrases is “Stop shoulding on yourself.” This is a humorous way to remind yourself that it is easy to create unrealistic and ungenuine personal expectations based on ...