How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

So if you have creaky joints or need added cushion when you walk, you may find walking on a treadmill more comfortable than getting your steps in outside, Rodriguez points out. Despite their ...

At night remove it, record the number of steps you've taken in the log, and note if you did any formal exercise (wear your pedometer then, too); for example, "20-minute treadmill walk." ...

There are some hard-and-fast rules when it comes to moving your walk or run indoors—for instance, you’ll want to hop on the treadmill if there’s a chance of lightning or if the air quality ...

The best walking treadmill can help kickstart a new active habit in the comfort of your own home. Here's our guide to the best walking treadmills — tried and tested by our fitness experts.