Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Lower body mass index (BMI) and waist circumference and higher high-density lipoprotein are seen in the decade preceding diagnosis of dementia.

T he body positive movement has transformed how we view our bodies, encouraging self-acceptance and love. But beyond ...

综上所述，对于高龄（≥80岁）人群，在一定程度上，BMI与死亡风险呈负相关，腰围与死亡风险呈正相关，BMI在28.0 kg/m2左右时，死亡风险可能最低。因此，高龄老人不必过度迷恋“老来瘦”，保持BMI较高且腰围较低的体型或许是保持长寿的秘诀。

Aerobic training for weight loss in adults with obesity provides greater benefits when performed 150 to 300 minutes weekly.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your health. But the human psyche loves having a nice, round number to aim for, ...

Ready to shrink your stomach? Learn the five most effective core exercises that target belly fat and strengthen your midsection for visible results in 2025.

In fact, a thorough evaluation of a person's weight status is a complex procedure that involves taking into consideration many factors and the use of various tools and diagnostic tests: body mass ...

Three common medical conditions may explain why some heavy drinkers develop advanced liver disease while others do not, ...

Body mass index, or BMI, is computed by dividing your weight by your height (squared). It is generally used to help you ...

Drinking green tea regularly can reduce belly fat, as this beverage contains flavonoids, catechins, amino acids, polyphenols, and various essential vitamins and minerals. These compounds stimulate ...