Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.

This International Yoga Day, let’s shine a light on the holistic wellness of expectant mother. Pregnancy is a phase of transformation, both physically and emotionally. Practising safe prenatal ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

From shoulder rolls to wrist stretch, try these desk yoga poses to feel better instantly.

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and rejuvenates the body. TheHealthSite.com ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and Sphinx.