The kidneys have a crucial role to play in the overall health of an individual—they remove waste, maintain fluid and ...

Emily Ratajkowski and Adwoa Aboah are on the cover of Porter Magazine, in matching black outfits. Emily showed off her figure ...

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Here are some easy and effective yoga poses for nausea, that can help you feel better in no time ... Close your eyes and take ...

Per The New York Times, Cordero’s “big break” came in 2014 with a musical adaptation of Woody Allen’s Bullets Over Broadway.

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Along with a healthy diet, sufficient sleep, and stress management, physical activity helps improve blood circulation, reduces stress, enhances hormonal balance, and supports the production of immune ...

Self-care is often misunderstood as a time-consuming luxury, but it doesn’t have to be that way. Even small, simple changes can make a big difference in how you feel physically, mentally, and ...

It might be tempting to leave your kids alone to their own devices (literally and figuratively) during the summer break, but ...

Fires up your thighs, glutes, and spine with deep muscle activation.