Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple yoga poses, step-by-step explained.

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

This International Yoga Day, let’s shine a light on the holistic wellness of expectant mother. Pregnancy is a phase of transformation, both physically and emotionally. Practising safe prenatal ...

Discover simple yoga poses to enhance your daily routine, promoting mental clarity, physical strength, and overall wellness.

15 de julio de 2012, 10:07 a.m. Besides calming your body and mind, yoga is an excellent way to relieve and prevent back pain. In this slideshow, you'll see what 5 yoga poses can help ease the pain.

Kickstart your morning with these 5 simple yoga poses: Cat-Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

Mountain Pose is the foundation of all standing yoga poses. It teaches you how to stand tall and align your body properly, thus improving your posture. Practicing Tadasana regularly helps you ...

Revitalize your day with these 5 easy yoga poses designed to counteract the effects of sitting at a desk all day. Boost your energy, improve posture, and start your morning feeling refreshed and ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer.