Barnyard millet, scientifically known as Echinochloa esculenta, has been farmed for thousands of years. It is a healthy, gluten-free grain with numerous health benefits. Here are some of the ...

Summary: Barnyard millet is a powerhouse of nutrition, and you can benefit from it. It is gluten-free and has high fibre, so this grain needs to be in everyone's pantry.

The other names for barnyard millet are Vari, Varai, Sanwa, Samwa, and Swang. Here are some benefits of millets that you must know. BARNYARD MILLETS: 6 REASONS TO ADD THIS IN YOUR DIET.

Barnyard millet is a very nutrient-dense supplement to your meals because it has substantial amounts of iron, calcium, magnesium, phosphorus, and B vitamins. 4 / 8 Gluten-Free ...

Fibre-rich and high protein, barnyard millet is especially recommended for people with diabetes as it can help manage blood sugar spikes. Sunday, Jun 29, 2025. New Delhi o C.

1 cup bhagar or barnyard millet; 1/3 cup urad dal or white gram; ½ tsp methi or fenugreek seeds; Pinch hing or asafoetida; ¼ tsp saunth or dried ginger powder; Water; 1 tsp oil to grease the ...

The farmers are now expanding from just Ragi (Finger millet), to Barnyard, Little millet, Foxtail, Proso, and Kodo. Let’s dive into their health benefits: Ragi.

Gluten-Free Barnyard Millet Upma. Posted: April 5, 2025 | Last updated: April 5, 2025. Learn how to make Barnyard Millet Upma at home with our Chef Varun! More for You.

Another millet dosa recipe features samak or barnyard millet. Some only have it during vrat, but you can make it a part of your regular diet otherwise too. Heading 2. Image Credit: iStock. 4. Ragi ...