WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Like all muscle groups, your abs will need time to repair, recover, and grow, but if you’re looking for an ab challenge ...

Uncover the science behind visible abs and why they aren't the true measure of fitness. Learn about genetics, core strength, ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.