The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Adrenal fatigue is a theory that long-term stress can overwhelm the adrenal glands. This depletes adrenal function and causes symptoms like extreme fatigue and sleep issues.

KUALA LUMPUR, July 9 (Bernama) -- Individuals experiencing persistent symptoms such as dehydration, fatigue, and poor ...

The latest wellness trend, the 'cortisol cocktail,' aims to combat morning fatigue and energy crashes. This non-alcoholic ...

Many women in their 20s and 30s are experiencing thyroid-related symptoms, often linked to chronic stress disrupting the ...

It’s not just our wardrobes and routines that change in winter – our hormones do, too. For women, the colder months can bring ...

That’s due to factors like menstrual cycles, pregnancy, oral contraceptive use, and higher rates of adrenal and thyroid ...

“Ashwagandha may also support better sleep. Although research is still limited, some small studies have found it could be ...

Why are an increasing number of women in their 20’s and 30’s experiencing unexpected thyroid issues like chronic fatigue, ...

Can Ashwagandha Really Help with Stress? Here's What Experts Say - Do you often feel mentally exhausted even after a good ...

Kapalbhati is more than just a breathing technique—its a powerful daily habit for health after 35. Regular practice improves ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...