Eating out while following an anti-inflammatory diet can seem tricky, but it’s absolutely possible. With a little planning ...

While lifestyle changes and medications can help, the right diet ... for acid reflux. Plus, it’s easy on the stomach and doesn’t cause excess acidity. Ginger has natural anti-inflammatory ...

Gout is a form of arthritis caused by high levels of uric acid in the blood. Your body produces uric acid when it breaks down an organic compound called purine that is produced in your body and found ...

Research highlights the importance of a nutritious diet in cancer prevention ... antioxidants like vitamin C, ellagic acid, and anthocyanins, which have anti-inflammatory and anti-cancer properties.

The Power of Anti-Inflammatory Foods Incorporating anti-inflammatory ... particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega-3s are renowned for their potent anti ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Some herbal teas also have anti-inflammatory ... foods are food-based triggers for reflux, sugar can also be added to this list, Weeks elaborated. Gatorade also contains citric acid, which may ...

Today, however, the buttermilk you buy in the store is cultured using lactic acid that is added to milk ... at home and eaten with a wide variety of foods, from rice to scrambled eggs. Scientists have ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...